Take Care of Your Health: A 6 Week Chronic Disease Self-Management Workshop Series (Part 5 of 6)

Registration required. Visit or call the Information Desk at 732-390-6767.

Registration is for all 6 sessions in this free workshop series, which meets every Wednesday (October 4th, 11th, 18th, 25th & November 1st, 8th).

If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!

Join us and learn techniques to:

• Manage symptoms like stress and depression.
• Get started with health eating and exercise.
• Communicate effectively with your doctor.
• Manage fear, anger and frustration.
• Make daily tasks easier.

Participants will receive:

• A free book
• Incentives
• Completion Certificate

This workshop series is presented by the Middlesex County Office of Health Services.