Mindfulness Training Can Promote Healthy Choices

Submitted by esaroka on Mon, 02/05/2024 - 3:49 pm

An eating plan called the DASH diet can lead to heart-healthy changes, like lower blood pressure. The diet encourages eating fruits, vegetables, and whole grains, and avoiding saturated fats. But despite its known benefits, many people have trouble sticking to this eating plan. A new study tested whether mindfulness training might help people follow the DASH diet.

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