Health News & Articles

Group friends taking selfie outside picnic table

Healthy Social Media Habits

Wed, 09/28/2022 - 11:25

Wise Choices

Protect Your Mental Hea

National Suicide Prevention Lifeline: Call 988 for Help

National Suicide Prevention Lifeline: Call 988 for Help

Sat, 07/16/2022 - 10:42

The Federal Communications Commission recently

United Way

Little Hands, Big Futures

Mon, 05/23/2022 - 15:27

The Middlesex County Alliance for Child and Family Success

Middlesex County Emergency Rental Assistance Program

Middlesex County Emergency Rental Assistance Program

Mon, 03/14/2022 - 17:07

Millions of dollars in rent and utility relief

Addressing Concerns about the COVID-19 Vaccine for Children

Addressing Concerns about the COVID-19 Vaccine for Children

Mon, 03/14/2022 - 16:28

Dr. Margaret Fisher, pediatric infectious disease specialist, will address the most common questions and concerns about the Covid vaccine for young children.

Understanding Breast Cancer

Understanding Breast Cancer

Thu, 03/03/2022 - 18:46

with Dr. Sundus Abassi, MD.

snow covered road receding into the distance between tall pine trees. Photo by Daniel Brubaker on Unsplash

Heart Safe Snow Shoveling

Wed, 02/02/2022 - 19:32

Before you head outside with your shovel, brush up on these tips to keep your heart safe out in the snow.

Teen receiving injection of COVID-19 Vaccine. Photo by CDC on Unsplash

Vacunas contra el COVID-19 para niños y adolescentes

Wed, 02/02/2022 - 19:08

Descargo de responsabilidad:

Photo by <a href="">Colin Lloyd</a> on <a href="">Unsplash</a>   snowboarders flying through the air off a self-made ramp

Parents May Overlook Hazards of Sledding and Other Winter Sports

Wed, 01/26/2022 - 14:55

Injuries from winter activities aren’t uncommon. How parents can help their kids stay safe.

Photo by <a href="">Tai's Captures</a> on <a href="">Unsplash</a>

Free, Government Issued, COVID Test Kits by Mail

Wed, 01/19/2022 - 14:39

Get Free At-⁠Home COVID-⁠19 Tests

a health care worker's hand on a patient's arm as they take the patient's blood pressure reading

HEAL: Hypertension Education and Lifestyle Modifications

Wed, 01/19/2022 - 13:55

Resources from Rutgers Medical School students about high blood pressure

Two cats looking out a window while in quarantine.

COVID Self-Quarantine Recommendations

Thu, 01/13/2022 - 11:40

COVID-19 Positive or Have Symptoms? Stay Home, Mask and Monitor


New Neuropatholator Visual Odyssey Database Available to EBPL Cardholders

Sat, 12/25/2021 - 07:51

Neuropatholator® Visual Odyssey depicts the human body, conditions that interfere with self-healing and peak performance, and additional information using computer animated software

a person in a red coat walks down a snow-covered pathway

6 Tips to Stay Active This Winter

Tue, 12/21/2021 - 14:20

Whether indoors or outdoors, be as active as you can—and have fun!

a table of different fruits and vegetables

Six Tips to Enhance Immunity

Tue, 12/21/2021 - 11:20

A healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity.

a couple looking out at a holiday decorated skating rink

How to safely celebrate the holidays during COVID-19

Mon, 12/20/2021 - 11:07

The four expert-approved steps to follow before, during and after your gathering

picture of a hand holding different pills and vitamins

Do You Need Dietary Supplements?

Thu, 12/09/2021 - 15:53

Vitamins, Minerals, and More

a room covered in zigzag and swirly patterns

Dealing With Dizziness

Tue, 11/02/2021 - 14:46

Getting Help for a Balance Disorder

model image of coronavirus

Experts answer your most pressing COVID-19 questions

Tue, 11/02/2021 - 12:16

What we know about treatments, vaccines, boosters and more.

a large sign on the side of a brick building that says, "How are you, really?"

COVID-19 Mental Health and Wellness Resources

Sat, 10/09/2021 - 15:43

Resources to help with your mental health and wellness during COVID-19.

a COVID-19 at home swab test

Free In-Home COVID-19 Tests for Qualifying Individuals

Fri, 09/10/2021 - 10:12

NJ HEROS TOO Research Project from Rutgers University and Mobile Family Success of Middlesex County

clouds in a swirling storm formation

Hurricane Ida Assistance

Tue, 09/07/2021 - 15:35

Resources for help after Hurricane Ida

electricity use meter

Applying for Help with Housing or Utilities

Tue, 08/31/2021 - 14:42

Resources for rental or utility assistance

a face mask with the words "don't panic" above it

COVID-19 Vaccines Breakthrough and Effectiveness

Fri, 08/27/2021 - 14:50

Why trust COVID-19 vaccines, how they help, their effectiveness, and about the Delta variant.

Vaccine Boosters

COVID-19 Vaccine Booster Shot

Wed, 08/18/2021 - 19:01

What to Know About the COVID-19 Vaccine Booster Shot

a graphic of the earth wearing a mask

What the Delta variant means for COVID-19 spread and vaccines

Mon, 08/16/2021 - 11:04

An infectious disease expert explains what to know about the virus’ mutation now.

a coach crouches to look at the leg injury of an athlete

Achilles Injuries Skyrocket as America Returns to Normal. Here’s How to Handle Them

Tue, 08/10/2021 - 14:36

Treating them early makes a huge difference.

an orange sticker that reads "I got my COVID-19 Vaccine!" from the CDC

Lost Your COVID Vaccine Card?

Thu, 08/05/2021 - 14:03

What to do to get a new copy of your COVID-19 vaccination card.

hands with pink painted fingernails using a scissor

Funky Fingertips?

Mon, 08/02/2021 - 15:20

What Nails Say About Your Health

a group of people wearing black jog in place

Step It Up!

Thu, 07/22/2021 - 16:12

Get Active for Your Health

two surfers walking along the beach

Beat the Heat

Mon, 06/07/2021 - 15:06

Staying Safe in the Summertime

a picture of RWJBH New Brunswick Hospital

Take the RWJBH Community Health Needs Assessment

Mon, 06/07/2021 - 12:59

To better serve their communities, RWJBH needs to identify their health needs. You can help them by completing the RWJBH System Wide Community Health Needs Assessment Survey.

a face mask on a red background with the words "don't panic" written above the mask

Coping with Anxiety as Mask Mandates Lift

Sat, 05/29/2021 - 15:14

Experts weigh in on how best to adapt to new mask-related policies.

photo of the Princeton Medical Center

Take the Penn Medicine Princeton Health Community Health Needs Assessment Survey

Mon, 05/24/2021 - 13:29

What issues have personally affected you and your family now and prior to the COVID-19 pandemic? All responses are completely anonymous.


Good Sleep for Good Health

Thu, 04/29/2021 - 14:50

Get the Rest You Need

sakura blossoms

Guidelines for the Spring Holidays

Tue, 04/06/2021 - 14:09

Recommended guidelines for the holidays during COVID

flower on a tombstone

FEMA to Help Pay Funeral Costs for COVID-19-Related Deaths

Wed, 03/31/2021 - 11:15

WASHINGTON -- In early April, FEMA will begin p

social distancing

Understanding COVID-19

Fri, 03/19/2021 - 10:49

How To Protect Yourself During the Pandemic

healthy  breakfast

Lowering Your Cancer Risk

Wed, 02/03/2021 - 16:26

Healthy Living for Cancer Prevention


Chocolate Health Claims

Wed, 02/03/2021 - 11:31

Sweet Truth or Bitter Reality?

East Brunswick town seal

Unity for Immunity Survey

Tue, 01/19/2021 - 10:48

What are your feelings toward the COVID-19 vaccination program? The East Brunswick Advisory Health Council would like to know.


New Jersey Vaccine Information

Thu, 01/14/2021 - 13:32

Where to Find More Information in NJ

work overload

Feeling Stressed?

Mon, 01/04/2021 - 16:09

Ways to Improve Your Well-Being

stay alert save lives sign

Unity for Immunity

Wed, 12/23/2020 - 10:29

A Message from the East Brunswick Advisory Health Council

walking during blizzard

Traveling During the Holidays

Thu, 12/17/2020 - 15:57

Advice from the U.S. Department of Health and Human Services

snowman cookie


Thu, 12/17/2020 - 15:27

By wearing a mask, watching your distance, and washing your hands frequently, together, we can make the holidays safer for everyone.

boy on a picnic

East Brunswick Public Schools Offering Free "Grab & Go" Meals to Children 18 Years of Age and Younger

Thu, 12/10/2020 - 14:03

Also open to students who do not attend East Brunswick Public schools

torn teddy bear

Harmful Partnerships

Mon, 12/07/2020 - 15:29

When Someone You Love is Abusive

colorful pills

Poison Prevention: Candy Look-A-Likes and Other Risks

Tue, 11/17/2020 - 12:14

As young children become accustomed to consuming sweet treats, they also may be at a greater risk of helping themselves to a dangerous look-alike, like medicine, household cleaners, and other potentially poisonous products.

Walk with a Doc logo

Natural Illness Prevention and Stress Management

Wed, 10/07/2020 - 14:48

Dr. Ken Freedman, DC, owner of Freedman Chiropractic in East Brunswick offers his insight on natural illness prevention and stress management.

working from  home

6 Ways to Relieve Your Work from Home Fatigue

Tue, 09/15/2020 - 18:08

Use these psychologist-approved strategies to fix and avoid the remote work burnout.

child wearing a mask

All About Masks

Thu, 08/27/2020 - 16:59

The teen volunteers in the EB Red Cross Council made some videos to show you when and where they're wearing their masks.

pool water

Water Safety: Rules for Kids

Thu, 08/13/2020 - 16:48

Learn about the basics of water safety and techniques that anyone can use to rescue anyone.

black color

Let's Talk About Race, Racism, Bias, & Prejudice

Thu, 06/04/2020 - 11:24

Resources for families to get these conversations started


What to Know About Coronavirus (COVID-19)

Mon, 05/04/2020 - 14:07

Information and resources about Novel Coronavirus

House with bicycle in front

Daily Life in the Time of COVID-19

Wed, 03/18/2020 - 20:21

Information and Resources for Your Daily Life during the Coronavirus Pandemic

man holding his child at the beach

How to Talk to Your Kids About COVID-19

Sat, 03/14/2020 - 11:46

They see the masks too. A pediatric psychologist offers five tips for parents on how to talk about the pandemic with their children.

An empty subway car

Flattening the Curve for COVID-19: What Does It Mean and How Can You Help?

Sat, 03/14/2020 - 10:28

History shows that taking strong steps now to slow the spread of coronavirus will help communities and individuals.


Finger Numbness

Fri, 03/06/2020 - 10:43

Could It Be Carpal Tunnel Syndrome?

Coronavirus Call Center

NJ Coronavirus Call Center

Tue, 02/11/2020 - 11:14


Man holding stomach

Gut Troubles

Sat, 02/08/2020 - 10:29

Pain, Gassiness, Bloating, and More

People playing a video game

Healthier Video Game Habits

Sat, 02/08/2020 - 10:15

5 Tips for Parents of Teens

Person applying lotion to their hands

Rash Decisions

Wed, 01/08/2020 - 13:47

How to Deal With Itchy, Red Skin

Breakfast with fruits

Rough Up Your Diet

Sat, 12/28/2019 - 11:16

Fit More Fiber Into Your Day


Making Your Resolutions Stick

Mon, 12/16/2019 - 09:22

How to Create Healthy Habits

Winter in New York

Be Prepared to Stay Safe and Healthy in Winter

Sat, 12/14/2019 - 15:40

Winter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

clock table setting

To Fast or Not to Fast

Wed, 12/04/2019 - 20:24

Does When You Eat Matter?

Snow covered town

Healthy Good Tidings: 20 Ways to Manage Your Diet This Season

Sat, 11/30/2019 - 11:52

Two Michigan Medicine experts share advice on navigating the holiday food and drink scene in the healthiest way possible.

x-ray of a hand

Medical Scans Explained

Thu, 11/07/2019 - 11:02

A Look Inside the Body

Yoga on the beach

Yoga for Health

Mon, 11/04/2019 - 15:05

Positioning Your Body and Mind

Senior Dinner

A Well-Aged Mind

Fri, 10/11/2019 - 11:37

Maintaining Your Cognitive Health

Jack o'lanterns

Seven Ways to Be Safe and Healthy This Halloween

Mon, 09/30/2019 - 11:10

Don’t let your health get tricked this Halloween!

Messages of Hope

Teen Suicide

Tue, 09/10/2019 - 15:12

Understanding the Risk and Getting Help

Meat and Veggies

Intermittent Fasting - Is it Right for You?

Mon, 08/05/2019 - 10:22

U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started


Bulging Veins

Mon, 08/05/2019 - 10:07

What to Do About Varicose Veins

Spiral Staircase

Hypnosis for Health

Fri, 07/26/2019 - 11:24

Can Trances Work?

Assorted Pills

Many Grandparents’ Medicines Aren’t Secure Enough Around Grandchildren

Tue, 07/02/2019 - 11:02

Keeping medications in easy-to-reach places and easy-to-open containers can raise the risk of accidental poisoning or intentional misuse.

Tray of sweets

Are Unhealthy Sugars Hiding in Your Favorite Foods?

Tue, 07/02/2019 - 10:24

Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health. The biggest culprits may surprise you.

VR set with skeleton diagram in background

Beyond Games

Tue, 07/02/2019 - 10:10

Using Virtual Reality to Improve Health

Beat Bursitis

Beating Bursitis

Wed, 06/05/2019 - 14:20

Take Care of Your Joint Cushions

Arthritis typing

How Osteoarthritis and Rheumatoid Arthritis Differ

Wed, 05/22/2019 - 15:22

These two diseases have similar early symptoms. A U-M rheumatologist sheds light on the two most common types of arthritis.

Making up sleep may not help

Making Up Sleep May Not Help

Tue, 05/07/2019 - 14:49

Catching up on sleep doesn’t reverse damage to the body caused by sleep deprivation, according to a new study.

Mouth Health

Mouth Microbes

Mon, 05/06/2019 - 15:00

The Helpful and the Harmful

Are Melatonin Supplements Safe?

Are Melatonin Supplements Safe?

Mon, 04/15/2019 - 10:39

A Michigan Medicine expert explains what we know and don’t know about the hormone supplement that’s growing in popularity.

The Inflamed Brain

The Inflamed Brain

Mon, 04/01/2019 - 15:03

Recognizing Encephalitis and Meningitis

Do Sleep Trackers Work?

Do Sleep Trackers Work? Pros and Cons to Know

Thu, 03/28/2019 - 14:05

The latest gadgetry designed to analyze your sleep has limits, experts say. And the tools are meaningless when healthy nighttime habits are ignored.

Practicing Gratitude

Practicing Gratitude

Thu, 03/14/2019 - 15:10

Ways to Improve Positivity

The Skinny on Fat

The Skinny on Fat

Wed, 03/13/2019 - 15:50

The Good, the Bad, and the Unknown

Shake It Off

Shake It Off

Wed, 02/06/2019 - 18:25

Boosting Your Mood

Picky Eating Tips

Got a Picky Eater? Try These 11 Tips at the Table

Tue, 02/05/2019 - 16:28

New research shows parental reactions to picky eating can have long-term effects, for better or worse. Here’s how to make peace at mealtime.

Health Advice for Women with Defibrillators

Health Advice for Women with Defibrillators

Tue, 02/05/2019 - 00:00

Although both genders are at equal risk of arrhythmia, women face unique challenges from a corrective ICD device.

Control Your Cholesterol

Control Your Cholesterol

Tue, 02/05/2019 - 11:15

Protect Yourself from Heart Attack and Stroke

Coping with Grief

Coping with Grief

Wed, 01/30/2019 - 13:05

Losing someone you love can change your world.

Creating Healthy Habits

Creating Healthy Habits

Wed, 01/30/2019 - 12:41

We know that making healthy choices can help us

Ease your child's doctor visit

6 Simple ways to ease children's fears at the doctor

Sat, 12/22/2018 - 13:40

Tips to manage anxiety in young patients

Breath Easier

Breathe Easier

Sat, 12/22/2018 - 13:48

Dealing with Bad Air Quality

Management Pain

Managing Pain

Sat, 12/22/2018 - 13:45

Moving Beyond Opioids