Diet & Nutrition
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started
February is American Heart Month
A healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity.